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Fear of Letting Go: Learning to Move Without Forcing Release
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8230454892
- EAN9798230454892
- Date de parution17/03/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Fear of Letting Go: Learning to Move Without Forcing Release is not about pushing yourself into change or demanding instant detachment. It is about understanding why letting go feels so difficult and learning how to move forward in a way that feels safe, steady, and natural. This book offers a compassionate, integrative approach to release-one that honors your pace, your emotions, and your need for stability.
Instead of treating fear as an obstacle, it invites you to see it as part of the process, a natural response that can be met with trust rather than resistance. Inside, you'll explore: Why the fear of letting go is not a mistake, but a form of protection. How to recognize and soften the internal resistance to change. The difference between forcing release and allowing it to unfold naturally. How to build self-trust, so letting go no longer feels like free-falling.
The role of the body in processing and integrating emotional shifts. A steady, kind, and effective way to move forward-without rushing. Letting go does not have to feel like a loss or a battle. It can be a process of trust, awareness, and permission. This book will guide you toward releasing what no longer serves you-at a pace that feels right, in a way that feels true.
Instead of treating fear as an obstacle, it invites you to see it as part of the process, a natural response that can be met with trust rather than resistance. Inside, you'll explore: Why the fear of letting go is not a mistake, but a form of protection. How to recognize and soften the internal resistance to change. The difference between forcing release and allowing it to unfold naturally. How to build self-trust, so letting go no longer feels like free-falling.
The role of the body in processing and integrating emotional shifts. A steady, kind, and effective way to move forward-without rushing. Letting go does not have to feel like a loss or a battle. It can be a process of trust, awareness, and permission. This book will guide you toward releasing what no longer serves you-at a pace that feels right, in a way that feels true.
A propos de Ellie Hartfield
3,99 €
