Fear of Flying: What If You Didn’t Have to Fight It?
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- FormatePub
- ISBN8227416117
- EAN9798227416117
- Date de parution17/03/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
Fear of Flying: What If You Didn't Have to Fight It? is not about forcing fear away, conquering it, or pretending it doesn't exist. Instead, it invites you to meet fear differently-with curiosity, patience, and trust. This book is for those who have spent too much time battling their fear of flying, only to find it pushing back harder. What if relief doesn't come from control but from allowing? What if confidence isn't about fearlessness but about learning to travel with fear, rather than against it?Inside, you will explore: The misunderstood role of fear-why it isn't your enemy and doesn't need to be defeated.
How avoidance makes fear stronger-and how gentle exposure can create real change. The body's role in anxiety-and how noticing physical sensations shifts the experience. Why forcing relaxation doesn't work-and what actually helps the nervous system settle. A new way to think about progress-small shifts, steady steps, and allowing fear to change shape. This book is not about "fixing" you. You are not broken.
Fear is not proof of weakness. It is just one voice among many. The question is not how to eliminate it-but how to give it less power over your experience. What if flying didn't have to be a fight?
How avoidance makes fear stronger-and how gentle exposure can create real change. The body's role in anxiety-and how noticing physical sensations shifts the experience. Why forcing relaxation doesn't work-and what actually helps the nervous system settle. A new way to think about progress-small shifts, steady steps, and allowing fear to change shape. This book is not about "fixing" you. You are not broken.
Fear is not proof of weakness. It is just one voice among many. The question is not how to eliminate it-but how to give it less power over your experience. What if flying didn't have to be a fight?
Fear of Flying: What If You Didn't Have to Fight It? is not about forcing fear away, conquering it, or pretending it doesn't exist. Instead, it invites you to meet fear differently-with curiosity, patience, and trust. This book is for those who have spent too much time battling their fear of flying, only to find it pushing back harder. What if relief doesn't come from control but from allowing? What if confidence isn't about fearlessness but about learning to travel with fear, rather than against it?Inside, you will explore: The misunderstood role of fear-why it isn't your enemy and doesn't need to be defeated.
How avoidance makes fear stronger-and how gentle exposure can create real change. The body's role in anxiety-and how noticing physical sensations shifts the experience. Why forcing relaxation doesn't work-and what actually helps the nervous system settle. A new way to think about progress-small shifts, steady steps, and allowing fear to change shape. This book is not about "fixing" you. You are not broken.
Fear is not proof of weakness. It is just one voice among many. The question is not how to eliminate it-but how to give it less power over your experience. What if flying didn't have to be a fight?
How avoidance makes fear stronger-and how gentle exposure can create real change. The body's role in anxiety-and how noticing physical sensations shifts the experience. Why forcing relaxation doesn't work-and what actually helps the nervous system settle. A new way to think about progress-small shifts, steady steps, and allowing fear to change shape. This book is not about "fixing" you. You are not broken.
Fear is not proof of weakness. It is just one voice among many. The question is not how to eliminate it-but how to give it less power over your experience. What if flying didn't have to be a fight?
A propos de Ellie Hartfield
3,99 €
