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Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set
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- Nombre de pages608
- FormatePub
- ISBN978-0-00-757739-2
- EAN9780007577392
- Date de parution23/01/2014
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurHarperCollins
Résumé
The kick-start fat loss programme from the UK's leading Diet and Movement Specialist, Joanna Hall, plus the UK's biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!Everyone has those times when they want to lose their love handles quickly - to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday.
Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme:A 14 day 'Get a Grip' planA great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
With over 700, 000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. The perfect companion when you're following a calorie-controlled diet. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites.
Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme:A 14 day 'Get a Grip' planA great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
With over 700, 000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. The perfect companion when you're following a calorie-controlled diet. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites.
A propos de Joanna Hall
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