Joanna Hall is one of the UK's leading Diet and Fitness experts. Her unique philosophy is based on enhancing health, shape and well being within the demands of daily life. Joanna's expertise is widely sought by journalists. For 3 years she was ITV's This Morning's fitness presenter. With extensive academic and practical experience, Joanna Hall is a respected figure and has been sought by a number of celebrity clients including singer Dido and Richard Branson.
Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set
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- Nombre de pages608
- FormatePub
- ISBN978-0-00-757739-2
- EAN9780007577392
- Date de parution23/01/2014
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurHarperCollins
Résumé
The kick-start fat loss programme from the UK's leading Diet and Movement Specialist, Joanna Hall, plus the UK's biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!Everyone has those times when they want to lose their love handles quickly - to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday.
Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme:A 14 day 'Get a Grip' planA great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
With over 700, 000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. The perfect companion when you're following a calorie-controlled diet. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites.
Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme:A 14 day 'Get a Grip' planA great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
With over 700, 000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. The perfect companion when you're following a calorie-controlled diet. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites.
A propos de Joanna Hall
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