Joanna Hall

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Body Blitz

5 steps to lose weight from ITV's This Morning's Fitness and Diet Expert Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:. No carbohydrates after 5pm. Eat the right balance of foods. Increase water intake to 2 litres a day. Follow the basic exercise programme.. Follow the 80/20 rule - be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios.
Her tips and case studies as well as numerous recipes and snack ideas are really useful.
5 steps to lose weight from ITV's This Morning's Fitness and Diet Expert Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:. No carbohydrates after 5pm. Eat the right balance of foods. Increase water intake to 2 litres a day. Follow the basic exercise programme.. Follow the 80/20 rule - be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios.
Her tips and case studies as well as numerous recipes and snack ideas are really useful.
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