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Dernière sortie
365 Days of Self-Care
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the yearA simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep.
In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find:- Daily tips on the many ways you can practise self-care- Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourselfAnd much more! So, make time for yourself with 365 Days of Self-Care.
By prioritizing your own needs and taking the time to recharge, you'll be able to live as your happiest, healthiest self all year round.
In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find:- Daily tips on the many ways you can practise self-care- Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourselfAnd much more! So, make time for yourself with 365 Days of Self-Care.
By prioritizing your own needs and taking the time to recharge, you'll be able to live as your happiest, healthiest self all year round.
