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365 Days of Self-Care. Daily Guidance for Greater Well-Being
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
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- Nombre de pages160
- FormatePub
- ISBN978-1-83799-706-0
- EAN9781837997060
- Date de parution13/11/2025
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurVie
Résumé
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the yearA simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep.
In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find:- Daily tips on the many ways you can practise self-care- Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourselfAnd much more! So, make time for yourself with 365 Days of Self-Care.
By prioritizing your own needs and taking the time to recharge, you'll be able to live as your happiest, healthiest self all year round.
In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find:- Daily tips on the many ways you can practise self-care- Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourselfAnd much more! So, make time for yourself with 365 Days of Self-Care.
By prioritizing your own needs and taking the time to recharge, you'll be able to live as your happiest, healthiest self all year round.