The CBT Deck for Clients and Therapists. 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Par :Formats :
- Réservation en ligne avec paiement en magasin :
- Indisponible pour réserver et payer en magasin
- PrésentationBoîte
- Poids0.243 kg
- Dimensions8,2 cm × 13,5 cm × 3,5 cm
- ISBN978-1-68373-246-4
- EAN9781683732464
- Date de parution28/05/2019
- ÉditeurPESI Publishing
Résumé
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions. The 101 practices inside The CBT Deck will help you : Calm and redirect your thoughts, Overcome self-limiting beliefs, Choose actions that build the life you want, Be more connected and engaged in the present moment.
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions. The 101 practices inside The CBT Deck will help you : Calm and redirect your thoughts, Overcome self-limiting beliefs, Choose actions that build the life you want, Be more connected and engaged in the present moment.
