The CBT Deck for Clients and Therapists - 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Name: The CBT Deck for Clients and Therapists
Price: 27.5 EUR
Availability: Instock
Author: Seth J. Gillihan
ISBN: 9781683732464

Edition en anglais

Seth J. Gillihan

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Seth J. Gillihan - The CBT Deck for Clients and Therapists - 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life.

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions. The 101 practices inside The CBT... Lire la suite

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Livré chez vous entre le 22 mai et le 28 mai

En librairie

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions. The 101 practices inside The CBT Deck will help you : Calm and redirect your thoughts, Overcome self-limiting beliefs, Choose actions that build the life you want, Be more connected and engaged in the present moment.

Date de parution

28/05/2019
Editeur

PESI Publishing
ISBN

978-1-68373-246-4
EAN

9781683732464
Présentation

Boîte
Poids

0.243 Kg
Dimensions

8,2 cm × 13,5 cm × 3,5 cm

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Biographie de Seth J. Gillihan

Seth J. Gillihan, PhD, specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be.