Seth J. Gillihan, PhD, specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be.
The CBT Deck for Clients and Therapists. 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Par :Formats :
- PrésentationBoîte
- Poids0.243 kg
- Dimensions8,2 cm × 13,5 cm × 3,5 cm
- ISBN978-1-68373-246-4
- EAN9781683732464
- Date de parution28/05/2019
- ÉditeurPESI Publishing
Résumé
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions. The 101 practices inside The CBT Deck will help you : Calm and redirect your thoughts, Overcome self-limiting beliefs, Choose actions that build the life you want, Be more connected and engaged in the present moment.
