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The Acceptance and Commitment Therapy (ACT) Diary. A Guide and Companion for Moving Toward the Things That Matter in Your Life
Edition 2023

Par : Nic Hooper, Freddy Jackson Brown
Formats :
Grand Format
22,10 €
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  • Nombre de pages257
  • FormatGrand Format
  • PrésentationSpiralé
  • Poids0.45 kg
  • Dimensions17,0 cm × 21,6 cm × 2,6 cm
  • ISBN978-1-80388-215-4
  • EAN9781803882154
  • Date de parution01/01/2022
  • ÉditeurPavilion Publishing

Résumé

Are you doing the things that are important to you ? Are you reaching your goals ? If you sometimes feel that you're living a life that's out of step with who you really want to be, The ACT Diary 2023 can help. It's designed to enable you to clarify your personal values (the qualities you'd most like to embody in your life) and move in meaningful directions. Through weekly exercises drawing on proven psychological approaches, it will guide you as you master the skills needed to look after yourself, build strong relationships and pursue new opportunities.
It's your wellbeing companion for the year ahead.

A propos de Nic Hooper

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