Nic Hooper

Are you doing the things that are important to you ? Are you reaching your goals ? If you sometimes feel that you're living a life that's out of step with who you really want to be, The ACT Diary 2023 can help. It's designed to enable you to clarify your personal values (the qualities you'd most like to embody in your life) and move in meaningful directions. Through weekly exercises drawing on proven psychological approaches, it will guide you as you master the skills needed to look after yourself, build strong relationships and pursue new opportunities.
It's your wellbeing companion for the year ahead.