Beyond the ephemeral or miracle diets that only make situations worse, this book offers a global approach that integrates information in the fields of physiology, psychology, nutrition, sleep, physical and sports activity, as well as stress management, emotions and cravings. Practical guides, reliable and understandable information and applied recommendations with simple examples will make this book an ideal companion for anyone seeking to know themselves better and transform their relationship with their body. You will be able to identify the obstacles that may hinder your efforts and prevent you from achieving your goals, whether psychological, physiological and/or social. This book is a comprehensive guide that will help you better understand how your body works and how to adopt healthy lifestyle habits that comply with the World Health Organization's recommendations. ","offers":{"@type":"Offer","priceCurrency":"EUR","price":17.99,"url":"/livre-pod/what-you-need-to-know-to-lose-weight-and-be-fit-9782322622184.html","availability":"https://schema.org/InStock"},"datePublished":"2025-04-28","isbn":"978-2-322-62218-4","publisher":{"@type":"Organization","name":"Books on Demand"},"author":{"@type":"Person","name":"Nicolas Robin","url":"/auteur/1277278/nicolas+robin"}}