Cold Water Swimming Health Benefits and Risks

Par : Nicolas Iconomidis
  • Paiement en ligne :
    • Livraison à domicile ou en point Mondial Relay indisponible
    • Retrait Click and Collect en magasin gratuit
  • Nombre de pages140
  • PrésentationBroché
  • FormatGrand Format
  • Poids0.234 kg
  • Dimensions15,5 cm × 22,0 cm × 0,9 cm
  • ISBN978-2-322-46355-8
  • EAN9782322463558
  • Date de parution13/01/2023
  • ÉditeurBooks on Demand

Résumé

Regular and prolonged swimming in the sea, in addition to the pleasure it provides, has beneficial effects on health, but it can also present certain risks. This book explores the physiological effects of swimming, particularly in cold water (10 to 14 °C), in the light of recent data. The author presents a complete picture of the benefits and risks of this activity. He offers advice and recommendations for safe swimming in the sea in all seasons.
This book is intended for those who are interested in this activity and want to start in the best conditions, but also for experienced swimmers who want to go further in the understanding of their practice.
Regular and prolonged swimming in the sea, in addition to the pleasure it provides, has beneficial effects on health, but it can also present certain risks. This book explores the physiological effects of swimming, particularly in cold water (10 to 14 °C), in the light of recent data. The author presents a complete picture of the benefits and risks of this activity. He offers advice and recommendations for safe swimming in the sea in all seasons.
This book is intended for those who are interested in this activity and want to start in the best conditions, but also for experienced swimmers who want to go further in the understanding of their practice.
Nicolas Iconomidis est Médecin gastroentérologue à Marseille, diplômé de médecine maritime et de médecine de la plongée. Membre du Cercle des Nageurs de Marseille il pratique la natation en eau libre depuis plus de 30 ans. A travers de livre il souhaite partager sa passion de la nage en eau froide avec les nageurs expérimentés et accompagner les néophytes dans la découverte de cette activité sportive à la fois exaltante et. . . rafraichissante.