Cold Water Swimming Health Benefits and Risks - E-book - ePub

Name: Cold Water Swimming Health Benefits and Risks
Price: 12.99 EUR
Author: Nicolas Iconomidis
ISBN: 9782322507658

Edition en anglais

Nicolas Iconomidis

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Nicolas Iconomidis - Cold Water Swimming Health Benefits and Risks.

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Regular and prolonged swimming in the sea, in addition to the pleasure it provides, has beneficial effects on health, but it can also present certain... Lire la suite

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Regular and prolonged swimming in the sea, in addition to the pleasure it provides, has beneficial effects on health, but it can also present certain risks. This book explores the physiological effects of swimming, particularly in cold water ( 10 to 14 °C), in the light of recent data. The author presents a complete picture of the benefits and risks of this activity. He offers advice and recommendations for safe swimming in the sea in all seasons.
This book is intended for those who are interested in this activity and want to start in the best conditions, but also for experienced swimmers who want to go further in the understanding of their practice.

Date de parution

30/03/2023
Editeur

Books on Demand
ISBN

978-2-322-50765-8
EAN

9782322507658
Format

ePub
Nb. de pages

140 pages

Caractéristiques du format ePub
- Pages
  
  140
- Taille
  
  1 461 Ko
- Protection num.
  
  Digital Watermarking

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Biographie de Nicolas Iconomidis

Nicolas Iconomidis is a gastroenterologist in Marseille, France, with a degree in marine medicine and diving medicine. He is a member of the Marseille Swimmers' Circle and has been swimming in open water daily all year round for more than 30 years. Through this book, he wishes to share his passion for cold water swimming with experienced swimmers and to accompany neophytes in the discovery of this sport activity that is both exhilarating and refreshing.