Nicolas Iconomidis est Médecin gastroentérologue à Marseille, diplômé de médecine maritime et de médecine de la plongée. Membre du Cercle des Nageurs de Marseille il pratique la natation en eau libre depuis plus de 30 ans. A travers de livre il souhaite partager sa passion de la nage en eau froide avec les nageurs expérimentés et accompagner les néophytes dans la découverte de cette activité sportive à la fois exaltante et. . . rafraichissante.
Cold Water Swimming Health Benefits and Risks
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- Nombre de pages140
- FormatePub
- ISBN978-2-322-50765-8
- EAN9782322507658
- Date de parution30/03/2023
- Protection num.Digital Watermarking
- Taille1 Mo
- Infos supplémentairesepub
- ÉditeurBooks on Demand
Résumé
Regular and prolonged swimming in the sea, in addition to the pleasure it provides, has beneficial effects on health, but it can also present certain risks. This book explores the physiological effects of swimming, particularly in cold water ( 10 to 14 °C), in the light of recent data. The author presents a complete picture of the benefits and risks of this activity.
He offers advice and recommendations for safe swimming in the sea in all seasons.
This book is intended for those who are interested in this activity and want to start in the best conditions, but also for experienced swimmers who want to go further in the understanding of their practice.
This book is intended for those who are interested in this activity and want to start in the best conditions, but also for experienced swimmers who want to go further in the understanding of their practice.
Regular and prolonged swimming in the sea, in addition to the pleasure it provides, has beneficial effects on health, but it can also present certain risks. This book explores the physiological effects of swimming, particularly in cold water ( 10 to 14 °C), in the light of recent data. The author presents a complete picture of the benefits and risks of this activity.
He offers advice and recommendations for safe swimming in the sea in all seasons.
This book is intended for those who are interested in this activity and want to start in the best conditions, but also for experienced swimmers who want to go further in the understanding of their practice.
This book is intended for those who are interested in this activity and want to start in the best conditions, but also for experienced swimmers who want to go further in the understanding of their practice.
A propos de Nicolas Iconomidis
Cold Water Swimming Health Benefits and Risks
Grand Format
20,00 €