Zen - A Beginner's Guide To Living A Balanced, Calm And Simple Life - E-book - ePub

A Beginner's Guide To Living A Balanced, Calm And Simple LifeAre you sick and tired of living a life that is both empty and increasingly hectic in the modern era? If you want to live a simpler life and dig deep within yourself to discover your true life purpose, this could be the most exciting news you've ever heard. You are about to learn the Ancient Arts of Self-Discovery so that you can be more mindful and grounded while attracting the abundance you deserve. By mastering this ancient art from the early 6th Century, you can finally become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally. Here is what you will learn in this guide: How to declutter your life to live a simpler, more purposeful, and productive life Discover the 6th-century productivity method revealed in Chapter 1 ONE Zen practice you can practice right away to experience deep calmness instantly (Chapter 1) The ONE thing that's holding you back from getting inner peace (Chapter 1) How controlled breathing can get you out of emotional stress and achieve a Zen life.
7 health benefits you definitely get if you practised Zen calm breathing 3 simple breathing techniques you can use right away to reap amazing mental benefits One bad habit you should avoid is that will make it difficult to achieve Zen. 3 ways to train your mind to stay focused How to simplify your life with these 3 simple methods How to stop overspending, overworking, and overcommitting by avoiding 'this' disruptive mentality.
Why you don't have to wait for years to be happy - A simple life hack that forces you to the happy TODAY! 3 types of meditation you can practice today to develop concentration, clarity and emotional positivity. How to craft your own routine for balance and increased productivity And much more! This guide will show you how to live a simpler and richer life. What are you waiting for? Grab a copy today!