Mindfulness For Beginners - Unlock The Keys To A Happier, Calmer, And Fulfilled Life - E-book - ePub

Unlock The Keys To A Happier, Calmer, And Fulfilled Life Do you get distracted easily and get caught up in cycles of compulsive thinking? You overthink past events and analyse, "I should have said this" or "I shouldn't have done that." You are continuously stressed, anxious, and unhappy. Nonetheless, you get the sense that your real life is passing you by every day. You know that if you could only focus on the present moment, you could be happier and more fulfilled. Why Do You Need To Learn Mindfulness? Unfortunately, much of the advise on how to break free from compulsive thinking and enjoy the present moment is impractical.
The problem is that this advise does not provide you with the tools, techniques, and practices you need to connect with the present moment. This life-changing book will teach you: The surprising reason why you are always distracted, as well as how to fix your lack of concentration. How a little-known and free practice might assist you in avoiding stress and mental disorders. How to significantly reduce your stress levels and be happier.
Seven life-changing benefits of practicing mindfulness. How to chose your actions wisely rather than making irrational decisions that lead to catastrophe. Six mindfulness strategies for stress reduction. And much more!