5,49 €
OFFRE LISEUSES
Une liseuse achetée = une housse offerte* jusqu'au 21 juin
Your Brain is Not Broken: Its Protecting You. The Survival Brain Series, #1
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8235025035
- EAN9798235025035
- Date de parution30/03/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
Your Brain Is Not BrokenWhy Anxiety, Overthinking, and Emotional Exhaustion Are Survival ResponsesIf your mind constantly races.replays conversations long after they end.or feels like it never truly shuts off. You may have wondered:"What is wrong with me?"But the truth is far more powerful-and far more hopeful. Your brain is not broken. It is doing exactly what it was designed to do. The human brain evolved to keep you alive in a world filled with danger.
Today, that same survival system is reacting to deadlines, stress, social pressure, and constant stimulation. The result?. Anxiety that won't turn off. Overthinking that loops for hours. Emotional exhaustion that never fully goes awayIn Your Brain Is Not Broken, psychiatric nurse practitioner Alina Smith, PMHNP-C breaks down the science behind why your mind works this way-and how to finally work with your brain instead of against it.
Blending clinical insight with real-life understanding, this book will help you:. Understand why anxiety exists and what it's trying to protect you from. Learn why your brain replays conversations and predicts worst-case scenarios. Recognize how modern life keeps your nervous system stuck in survival mode. Break free from constant overthinking and mental loops. Train your brain to recognize safety and finally begin to slow downYou are not failing.
You are not broken. Your brain has simply been trying to protect you. Once you understand that, everything begins to change.
Today, that same survival system is reacting to deadlines, stress, social pressure, and constant stimulation. The result?. Anxiety that won't turn off. Overthinking that loops for hours. Emotional exhaustion that never fully goes awayIn Your Brain Is Not Broken, psychiatric nurse practitioner Alina Smith, PMHNP-C breaks down the science behind why your mind works this way-and how to finally work with your brain instead of against it.
Blending clinical insight with real-life understanding, this book will help you:. Understand why anxiety exists and what it's trying to protect you from. Learn why your brain replays conversations and predicts worst-case scenarios. Recognize how modern life keeps your nervous system stuck in survival mode. Break free from constant overthinking and mental loops. Train your brain to recognize safety and finally begin to slow downYou are not failing.
You are not broken. Your brain has simply been trying to protect you. Once you understand that, everything begins to change.
A propos de Alina Smith
7,99 €
7,99 €
8,99 €