Yoga Training Guide For A Healthy Lifestyle! Re-model Your Lifestyle With Yoga Tips and Techniques - E-book - ePub

Yoga is an ancient form of exercise which was evolved thousands of years back in the Indian continent and is being practiced continuously since then. Yoga is about exercises and the power of meditation to heal a human mind, body, and soul. It brings a person in good shape and helps him to rid of diseases and inabilities. Meditation leads to Relaxation of mind and body. Through this book, we have tried to bring to front the important principles, norms, and rules of practicing Yoga.
It is necessary to note that "Yoga is not just about exercises and asanas." In fact, it is much more beyond that which you will know reading this guide.