Yoga nidra - E-book - ePub

I am a companion in the soul. After more than 30 years working on team in a profession that is passionately human, i chose to accompany professionally in the field of well-being to improve the world in which we live. The regular practice of Yoga Nidra significantly reduces stress, anxiety, psychological distress, fatigue, to the point of restoring the body to its peaceful and balanced state. It improves the quality of sleep and strengthens the immune system. It is a real journey towards inner peace. In this collection of Yoga Nidra, you will find a simplified and refined version that is suitable for everyone.
This version with nine different visualizations or inner journeys will accompany you and will delight the adepts of complete emotional? mental and physical relaxation. Through this extraordinary therapeutic tool, traveling towards yourself, towards the most serene version of yourself becomes a pure happiness to live and share without moderation.