8,99 €
What I Found When I Logged Out
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8232532437
- EAN9798232532437
- Date de parution10/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
What happens when you stop living for the screen-and start living for yourself? In this honest and intimate book, Anonymous shares her journey through comparison, anxiety, and burnout in a hyperconnected world. From chasing likes to fearing missed notifications, she reveals how stepping back from social media and screens changed her mental health, her routines, and her sense of self. With raw storytelling, gentle advice, and practical tips, What I Found When I Logged Out is both a memoir and a guide for anyone craving balance in a noisy digital age. ? Learn how to: Break free from comparison with influencers and filters Protect your peace from doomscrolling and false information Take back control from constant notifications Step away from social media without losing yourself Build small routines that nurture calm, focus, and joy If you've ever felt overwhelmed by the digital world, this book is your invitation to breathe again.
What happens when you stop living for the screen-and start living for yourself? In this honest and intimate book, Anonymous shares her journey through comparison, anxiety, and burnout in a hyperconnected world. From chasing likes to fearing missed notifications, she reveals how stepping back from social media and screens changed her mental health, her routines, and her sense of self. With raw storytelling, gentle advice, and practical tips, What I Found When I Logged Out is both a memoir and a guide for anyone craving balance in a noisy digital age. ? Learn how to: Break free from comparison with influencers and filters Protect your peace from doomscrolling and false information Take back control from constant notifications Step away from social media without losing yourself Build small routines that nurture calm, focus, and joy If you've ever felt overwhelmed by the digital world, this book is your invitation to breathe again.
