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30 Days to Calm: Daily Tools for Anxiety
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- FormatePub
- ISBN8232979232
- EAN9798232979232
- Date de parution08/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Do you feel like anxiety is controlling your life? 30 Days to Calm is your coaching companion, guiding you step by step toward a calmer mind and a steadier heart. In just 30 days, you'll discover simple daily tools that help you manage stress, quiet racing thoughts, and create peace - even in the middle of chaos. Each day introduces a powerful yet practical tool you can use right away: from breathing exercises and grounding practices to mindset shifts and self-compassion scripts.
By the end, you'll have your own Calm Toolbox - a set of habits and strategies that stay with you for life. This book is for you if: You struggle with anxiety, stress, or overwhelm You want daily coaching support in small, practical steps You've tried complicated methods before and need simple tools that work You want to feel more in control, more peaceful, and more resilient ? You don't need to fight anxiety alone.
Let this 30-day journey be your guide back to calm. ?
By the end, you'll have your own Calm Toolbox - a set of habits and strategies that stay with you for life. This book is for you if: You struggle with anxiety, stress, or overwhelm You want daily coaching support in small, practical steps You've tried complicated methods before and need simple tools that work You want to feel more in control, more peaceful, and more resilient ? You don't need to fight anxiety alone.
Let this 30-day journey be your guide back to calm. ?
Do you feel like anxiety is controlling your life? 30 Days to Calm is your coaching companion, guiding you step by step toward a calmer mind and a steadier heart. In just 30 days, you'll discover simple daily tools that help you manage stress, quiet racing thoughts, and create peace - even in the middle of chaos. Each day introduces a powerful yet practical tool you can use right away: from breathing exercises and grounding practices to mindset shifts and self-compassion scripts.
By the end, you'll have your own Calm Toolbox - a set of habits and strategies that stay with you for life. This book is for you if: You struggle with anxiety, stress, or overwhelm You want daily coaching support in small, practical steps You've tried complicated methods before and need simple tools that work You want to feel more in control, more peaceful, and more resilient ? You don't need to fight anxiety alone.
Let this 30-day journey be your guide back to calm. ?
By the end, you'll have your own Calm Toolbox - a set of habits and strategies that stay with you for life. This book is for you if: You struggle with anxiety, stress, or overwhelm You want daily coaching support in small, practical steps You've tried complicated methods before and need simple tools that work You want to feel more in control, more peaceful, and more resilient ? You don't need to fight anxiety alone.
Let this 30-day journey be your guide back to calm. ?
