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Undo
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8232429331
- EAN9798232429331
- Date de parution30/11/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
UNDOby Dr. Hakan TetikWe all wish life had a Ctrl+Z button - a way to undo our mistakes, un-say the wrong words, or walk back choices that shaped us in painful ways. While we can't erase the past, we can reprogram how it lives inside us. UNDO is a transformational guide that helps readers reclaim authorship over their lives through four powerful pillars: Emotional Reprocessing, Behavioral Correction, Cognitive Reframing, and Decision Transformation.
Using the universal "undo" metaphor, the book reveals how old emotional wounds, outdated behavioral loops, distorted thoughts, and fear-based decisions silently shape our present - and how to rewrite these internal codes with clarity and compassion. Through science-based insights, practical tools, and real-life case studies, readers will learn to:? Release emotional residue stored in the mind and body? Break self-sabotaging habits rooted in past survival patterns? Rewrite limiting beliefs and cognitive distortions? Make decisions aligned with truth instead of fear? Reclaim their voice, agency, and identity? Take back the pen and consciously author the next chapterUNDO is not about forgetting your past.
It's about freeing yourself from its grip - so you can live with intention, courage, and emotional sovereignty. Approximate length: 105 pages
Using the universal "undo" metaphor, the book reveals how old emotional wounds, outdated behavioral loops, distorted thoughts, and fear-based decisions silently shape our present - and how to rewrite these internal codes with clarity and compassion. Through science-based insights, practical tools, and real-life case studies, readers will learn to:? Release emotional residue stored in the mind and body? Break self-sabotaging habits rooted in past survival patterns? Rewrite limiting beliefs and cognitive distortions? Make decisions aligned with truth instead of fear? Reclaim their voice, agency, and identity? Take back the pen and consciously author the next chapterUNDO is not about forgetting your past.
It's about freeing yourself from its grip - so you can live with intention, courage, and emotional sovereignty. Approximate length: 105 pages
