Nouveauté
Unbound
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- FormatePub
- ISBN8231294350
- EAN9798231294350
- Date de parution26/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
UNBOUND: Queer Movement, Wellness & Communityby Clayton S. MercerWhat if fitness wasn't about fitting in, but about coming home to yourself?Unbound reimagines health, strength, and movement through a queer lens. In a world where traditional fitness spaces often alienate LGBTQ+ bodies, this groundbreaking guide offers an inclusive, affirming alternative - one rooted in community, self-love, and radical joy.
Blending personal stories, research, practical tools, and affirming workouts, Unbound explores everything from gender-affirming fitness and social wellness to movement healing, nutrition, and sustainable habit-building. Whether you're queer, trans, non-binary, or simply seeking a more compassionate way to care for your body, this book invites you to reclaim fitness on your own terms. Discover the power of queer joy in motion - and find the strength that comes from belonging.
Blending personal stories, research, practical tools, and affirming workouts, Unbound explores everything from gender-affirming fitness and social wellness to movement healing, nutrition, and sustainable habit-building. Whether you're queer, trans, non-binary, or simply seeking a more compassionate way to care for your body, this book invites you to reclaim fitness on your own terms. Discover the power of queer joy in motion - and find the strength that comes from belonging.
UNBOUND: Queer Movement, Wellness & Communityby Clayton S. MercerWhat if fitness wasn't about fitting in, but about coming home to yourself?Unbound reimagines health, strength, and movement through a queer lens. In a world where traditional fitness spaces often alienate LGBTQ+ bodies, this groundbreaking guide offers an inclusive, affirming alternative - one rooted in community, self-love, and radical joy.
Blending personal stories, research, practical tools, and affirming workouts, Unbound explores everything from gender-affirming fitness and social wellness to movement healing, nutrition, and sustainable habit-building. Whether you're queer, trans, non-binary, or simply seeking a more compassionate way to care for your body, this book invites you to reclaim fitness on your own terms. Discover the power of queer joy in motion - and find the strength that comes from belonging.
Blending personal stories, research, practical tools, and affirming workouts, Unbound explores everything from gender-affirming fitness and social wellness to movement healing, nutrition, and sustainable habit-building. Whether you're queer, trans, non-binary, or simply seeking a more compassionate way to care for your body, this book invites you to reclaim fitness on your own terms. Discover the power of queer joy in motion - and find the strength that comes from belonging.
