This Book Will Make You Feel Beautiful - E-book - ePub

Name: This Book Will Make You Feel Beautiful
Price: 3.99 EUR
Author: Jessamy Hibberd
ISBN: 9781848668065

Edition en anglais

Jo Usmar

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Jessamy Hibberd et Jo Usmar - This Book Will Make You Feel Beautiful.

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Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions... Lire la suite

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Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing.
You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so you'll feel confident, self-assured and beautiful. Chapters include: Why Do We Hate the Way We Look?Cognitive Behavioural TherapyStopping Bad Body Image BehaviourFood for ThoughtJudgement DayFacing Your Fears

Date de parution

14/01/2015
Editeur

Quercus
Collection

This Book Will...
ISBN

978-1-84866-806-5
EAN

9781848668065
Format

ePub

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Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan.
She has appeared on TV and radio commenting on lifestyle and relationship issues. Jo Usmar is the co-author of six titles in the This Book Will Make You... series, sole author of This Book Will Make You Fearless and This Book Will Make You Successful, and has also ghostwritten bestselling celebrity titles. With over 10 years' experience as a journalist for magazines, newspapers and websites including Stylist, Women's Health, Cosmopolitan, Red, Marie Claire, Good Housekeeping, Fabulous, heat! and the Mirror, Jo is well known for her entertaining tone and light touch with tricky subjects.
She has also appeared on BBC Radio 4 Women's Hour and Sky News to discuss her work.