This Book Will Make You Confident - E-book - ePub

Name: This Book Will Make You Confident
Price: 3.99 EUR
Author: Jessamy Hibberd
ISBN: 9781848662865

Edition en anglais

Jo Usmar

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Jessamy Hibberd et Jo Usmar - This Book Will Make You Confident.

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Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting... Lire la suite

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Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential.
With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

Date de parution

01/01/2014
Editeur

Quercus
ISBN

978-1-84866-286-5
EAN

9781848662865
Format

ePub

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Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan.
She has appeared on TV and radio commenting on lifestyle and relationship issues. Jo Usmar is the co-author of six titles in the This Book Will Make You... series, sole author of This Book Will Make You Fearless and This Book Will Make You Successful, and has also ghostwritten bestselling celebrity titles. With over 10 years' experience as a journalist for magazines, newspapers and websites including Stylist, Women's Health, Cosmopolitan, Red, Marie Claire, Good Housekeeping, Fabulous, heat! and the Mirror, Jo is well known for her entertaining tone and light touch with tricky subjects.
She has also appeared on BBC Radio 4 Women's Hour and Sky News to discuss her work.