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The Vegan Athlete's Nutrition Handbook. The Essential Guide for Plant-Based Performance
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- Nombre de pages208
- FormatePub
- ISBN978-1-57826-905-1
- EAN9781578269051
- Date de parution15/08/2023
- Protection num.Adobe DRM
- Taille1 Mo
- Infos supplémentairesepub
- ÉditeurHatherleigh Press
Résumé
Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. Debunking the myth that a plant-based diet and high-intensity athleticism just don't mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance.
Making the choice to switch to a plant-based diet shouldn't mean giving up your gains - in fact, incorporating more plant-based foods may even give you an athletic advantage - provided you know how to properly fuel your body while eating vegan. The Vegan Athlete's Nutrition Handbook features:. Breakdown of key macro and micronutrients in a plant-based diet. The latest information on healthy supplements and dosing.
Over 25 flavorful and fueling vegan recipes. Sample meal plans to create nutrient-rich, complete vegan meals. Guidance on the top athletic concerns, including bone health and rapid recoveryThe book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan.
With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there's no reason not to be a vegan athlete!
Making the choice to switch to a plant-based diet shouldn't mean giving up your gains - in fact, incorporating more plant-based foods may even give you an athletic advantage - provided you know how to properly fuel your body while eating vegan. The Vegan Athlete's Nutrition Handbook features:. Breakdown of key macro and micronutrients in a plant-based diet. The latest information on healthy supplements and dosing.
Over 25 flavorful and fueling vegan recipes. Sample meal plans to create nutrient-rich, complete vegan meals. Guidance on the top athletic concerns, including bone health and rapid recoveryThe book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan.
With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there's no reason not to be a vegan athlete!
