The Fiber Effect. Stop Counting Calories and Start Counting Fiber for Better Health
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- Nombre de pages192
- FormatePub
- ISBN978-1-57826-889-4
- EAN9781578268894
- Date de parution23/02/2021
- Protection num.Adobe DRM
- Taille1 Mo
- Infos supplémentairesepub
- ÉditeurHatherleigh Press
Résumé
Increase your fiber intake-and achieve your health goals-with this guide featuring 40 easy recipes, meal plans, and helpful tips for meeting your daily fiber needs. Discover the secret to successful dieting, good nutrition, and a healthy gut! Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber.
Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies-the better we eat, the better we look, feel and perform. Yet less than 5% of Americans are getting the recommended amount of fiber per day-a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect is your guide to meeting your daily fiber needs and so much more.
Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies-the better we eat, the better we look, feel and perform. Yet less than 5% of Americans are getting the recommended amount of fiber per day-a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect is your guide to meeting your daily fiber needs and so much more.
Increase your fiber intake-and achieve your health goals-with this guide featuring 40 easy recipes, meal plans, and helpful tips for meeting your daily fiber needs. Discover the secret to successful dieting, good nutrition, and a healthy gut! Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber.
Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies-the better we eat, the better we look, feel and perform. Yet less than 5% of Americans are getting the recommended amount of fiber per day-a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect is your guide to meeting your daily fiber needs and so much more.
Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies-the better we eat, the better we look, feel and perform. Yet less than 5% of Americans are getting the recommended amount of fiber per day-a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect is your guide to meeting your daily fiber needs and so much more.
