Nouveauté
The Second Alarm. A Morning Routine for People Who Hate Morning Routines
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages195
- FormatePub
- ISBN978-3-565-56774-4
- EAN9783565567744
- Date de parution17/07/2026
- Protection num.pas de protection
- Taille739 Ko
- Infos supplémentairesepub
- ÉditeurEmphaloz Publishing House
Résumé
For centuries, a cultural lie has been sold about the dawn: that waking up early is a sign of moral superiority. From Benjamin Franklin's aphorisms to the fawning media coverage of Mark Wahlberg's 2:30 AM wake-up call, society has praised the '5 AM Cult, ' leaving millions feeling guilty and flawed for their inability to conform. This relentless pressure to become a 'morning person' ignores a fundamental truth written into human DNA.
This investigative guide dismantles the myth of the early riser, piece by piece.
It traces the history of the alarm clock from a personal guilt machine to an instrument of industrial control and reveals the groundbreaking science of chronotypes-the genetic reason your body may be hardwired to be a night owl. You are not lazy; you are likely experiencing 'social jetlag, ' a chronic misalignment that can damage your health. Instead of fighting biology with brute force, The Second Alarm offers a new blueprint.
It introduces a practical, science-backed system for building a morning routine you can actually stick with, one designed for tired realists, not superhumans. Discover how to use a simple framework to reclaim the first hours of your day, without waging war on your own body.
It traces the history of the alarm clock from a personal guilt machine to an instrument of industrial control and reveals the groundbreaking science of chronotypes-the genetic reason your body may be hardwired to be a night owl. You are not lazy; you are likely experiencing 'social jetlag, ' a chronic misalignment that can damage your health. Instead of fighting biology with brute force, The Second Alarm offers a new blueprint.
It introduces a practical, science-backed system for building a morning routine you can actually stick with, one designed for tired realists, not superhumans. Discover how to use a simple framework to reclaim the first hours of your day, without waging war on your own body.
