Nouveauté
Coming Home From Solitude. Returning to People After Time Away
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- Nombre de pages170
- FormatePub
- ISBN978-3-565-59576-1
- EAN9783565595761
- Date de parution28/07/2026
- Protection num.pas de protection
- Taille845 Ko
- Infos supplémentairesepub
- ÉditeurEmphaloz Publishing House
Résumé
The hero's return is meant to be a moment of pure joy. But what if the reality is a physiological crisis? Why does coming back to people after time away-whether from a long illness, a solo journey, or a traumatic ordeal-feel so overwhelming, even painful?
Coming Home From Solitude reveals the hidden science behind the shock of re-entry. Drawing on neuroscience and powerful case studies, from returned hostage Terry Anderson to everyday people, this book deconstructs the phenomenon of Sensory Flooding.
It explains how a nervous system adapted to quiet is assaulted by the familiar world, turning normal life into a source of profound stress and making social connection feel impossible. This is not just a diagnosis of the problem, but a practical guide to the solution. Author Sasha Vance provides a clear framework for navigating the return, detailing the three crucial phases of integration-Cognitive, Social, and Narrative.
Readers will learn how to manage sensory overload, set new boundaries, and re-establish relationships without losing the person they became in solitude. Discover how to transform the difficult friction of coming home into a source of profound strength and build a new, integrated life.
It explains how a nervous system adapted to quiet is assaulted by the familiar world, turning normal life into a source of profound stress and making social connection feel impossible. This is not just a diagnosis of the problem, but a practical guide to the solution. Author Sasha Vance provides a clear framework for navigating the return, detailing the three crucial phases of integration-Cognitive, Social, and Narrative.
Readers will learn how to manage sensory overload, set new boundaries, and re-establish relationships without losing the person they became in solitude. Discover how to transform the difficult friction of coming home into a source of profound strength and build a new, integrated life.
