Nouveauté
The Resilient Mind - The New Rules of Resilience in the Digital World
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8232289676
- EAN9798232289676
- Date de parution11/10/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
In a world that never stops scrolling, resilience is no longer about toughness-it's about clarity, balance, and presence. The Resilient Mind - The New Rules of Resilience in the Digital World explores how to stay grounded in an age of distraction and uncertainty. Through neuroscience, psychology, and real-life reflection, this book reveals how to manage digital stress, build emotional endurance, and reconnect with what makes us human.
It's a guide to setting boundaries, protecting focus, and thriving amid constant change. This isn't about escaping technology-it's about mastering it, designing a life that breathes, and rediscovering the calm strength within.
It's a guide to setting boundaries, protecting focus, and thriving amid constant change. This isn't about escaping technology-it's about mastering it, designing a life that breathes, and rediscovering the calm strength within.
In a world that never stops scrolling, resilience is no longer about toughness-it's about clarity, balance, and presence. The Resilient Mind - The New Rules of Resilience in the Digital World explores how to stay grounded in an age of distraction and uncertainty. Through neuroscience, psychology, and real-life reflection, this book reveals how to manage digital stress, build emotional endurance, and reconnect with what makes us human.
It's a guide to setting boundaries, protecting focus, and thriving amid constant change. This isn't about escaping technology-it's about mastering it, designing a life that breathes, and rediscovering the calm strength within.
It's a guide to setting boundaries, protecting focus, and thriving amid constant change. This isn't about escaping technology-it's about mastering it, designing a life that breathes, and rediscovering the calm strength within.
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