Nouveauté
The Quietly Productive Mind
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8232232061
- EAN9798232232061
- Date de parution01/11/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Discover the revolution in how we work. The Quietly Productive Mind challenges the hustle culture myth and reveals how true productivity isn't about doing more-it's about doing what matters with presence and intention. This transformative guide teaches you to escape the burnout cycle through monotasking, attention management, and meaningful focus. Learn proven techniques to silence digital distractions, reclaim your mental space, and build a Digital Zen Garden that protects your peace.
Explore the power of five-minute starts, sacred pauses, and the "good enough" goal that finally liberates you from perfectionism's paralysis. Through practical strategies grounded in neuroscience, you'll discover how to create flow states, honor your natural energy rhythms, and end your day feeling satisfied rather than shattered. Perfect for burnt-out professionals, remote workers, and anyone tired of the frantic pace of modern work, this book is your permission slip to step off the wheel.
Transform your relationship with productivity, reclaim your focus, and build a life defined by depth, presence, and genuine achievement-not just endless activity. Your quietly productive life awaits.
Explore the power of five-minute starts, sacred pauses, and the "good enough" goal that finally liberates you from perfectionism's paralysis. Through practical strategies grounded in neuroscience, you'll discover how to create flow states, honor your natural energy rhythms, and end your day feeling satisfied rather than shattered. Perfect for burnt-out professionals, remote workers, and anyone tired of the frantic pace of modern work, this book is your permission slip to step off the wheel.
Transform your relationship with productivity, reclaim your focus, and build a life defined by depth, presence, and genuine achievement-not just endless activity. Your quietly productive life awaits.
Discover the revolution in how we work. The Quietly Productive Mind challenges the hustle culture myth and reveals how true productivity isn't about doing more-it's about doing what matters with presence and intention. This transformative guide teaches you to escape the burnout cycle through monotasking, attention management, and meaningful focus. Learn proven techniques to silence digital distractions, reclaim your mental space, and build a Digital Zen Garden that protects your peace.
Explore the power of five-minute starts, sacred pauses, and the "good enough" goal that finally liberates you from perfectionism's paralysis. Through practical strategies grounded in neuroscience, you'll discover how to create flow states, honor your natural energy rhythms, and end your day feeling satisfied rather than shattered. Perfect for burnt-out professionals, remote workers, and anyone tired of the frantic pace of modern work, this book is your permission slip to step off the wheel.
Transform your relationship with productivity, reclaim your focus, and build a life defined by depth, presence, and genuine achievement-not just endless activity. Your quietly productive life awaits.
Explore the power of five-minute starts, sacred pauses, and the "good enough" goal that finally liberates you from perfectionism's paralysis. Through practical strategies grounded in neuroscience, you'll discover how to create flow states, honor your natural energy rhythms, and end your day feeling satisfied rather than shattered. Perfect for burnt-out professionals, remote workers, and anyone tired of the frantic pace of modern work, this book is your permission slip to step off the wheel.
Transform your relationship with productivity, reclaim your focus, and build a life defined by depth, presence, and genuine achievement-not just endless activity. Your quietly productive life awaits.
