The Procrastination Antidote: From Later to Now in 7 Steps

Struggling with chronic procrastination? You're not lazy-you're stuck in a cycle of intention, avoidance, and regret. The Procrastination Antidote: From Later to Now in 7 Steps is your proven, neuroscience-informed roadmap to finally break free. Unlike generic time-management tips, this practical guide dives deep into the real reasons you delay-fear of failure, perfectionism, task aversion, or misaligned values-and gives you actionable strategies to overcome them.
You'll learn how to:? Unmask your unique procrastination triggers using a simple awareness journal? Shrink overwhelming tasks into 5-minute "next actions" you can start immediately? Design a distraction-proof environment that makes focus effortless? Rewire your relationship with time and stop outsourcing your responsibilities to "Future You"? Silence your inner critic with self-compassion and the power of "good enough"? Build unstoppable momentum through micro-habits and consistency? Create a sustainable anti-procrastination system that works long-term-no willpower requiredBacked by psychology, behavioral science, and real-world testing, this step-by-step method helps students, professionals, entrepreneurs, and creatives move from chronic delay to consistent action.
Whether you're putting off work projects, fitness goals, financial planning, or personal dreams, The Procrastination Antidote gives you the tools to stop waiting and start doing-today. Perfect for fans of Atomic Habits, Deep Work, and Eat That Frog!