The Overthinker’s Guide to Peace: Break the Spiral. Breathe. Begin Again

Break the Spiral. Breathe. Begin Again. Do you constantly replay conversations, overanalyze every decision, and stay stuck in mental loops that leave you exhausted and anxious?You're not alone-and you're not crazy. You're overthinking. And it's costing you your peace. In The Overthinker's Guide to Peace, internationally certified mental health helper Muskan Kaur shares the tools, insights, and mindset shifts she used to heal her own anxious, perfectionistic, self-critical mind.
This book is not about turning off your brain-it's about learning how to work with it, not against it. With a mix of science, psychology, personal stories, and gentle strategies, you'll learn how to: Identify the root causes of overthinking (hint: it's not just "thinking too much")  Navigate decision fatigue without spiraling into regret  Quiet your inner critic and build compassionate self-talk  Use your body to calm your mind-through breath, movement, and stillness  Reclaim restful sleep, even during 2AM mindstorms  Tell the difference between fear and intuition-and trust your gut again  Whether you're dealing with relationship anxiety, career paralysis, or the need to please everyone but yourself, this book gives you the permission and the power to begin again-with grace.
This is your guide to clarity, calm, and confidence in a chaotic world.