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The New Food Pyramid. The Real Food Health Series, #1
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8232401337
- EAN9798232401337
- Date de parution14/02/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
For decades, nutrition advice has been confusing, contradictory, and often wrong. Low-fat diets, calorie counting, and grain-heavy food pyramids promised better health - but left millions feeling hungry, frustrated, and stuck. The New Food Pyramid explains what has truly changed in nutrition science and why modern research now points in a different direction. Instead of outdated rules, this book offers a clear, evidence-based framework built around real food, balanced meals, and practical habits that actually work in everyday life.
Inside, you'll discover how to: Recognize real food instantly Build satisfying meals without counting calories Understand the role of protein, fats, and carbohydrates Avoid ultra-processed foods that quietly drive weight gain and metabolic issues Complex science is translated into simple, accessible language so anyone can apply it immediately. This is not a restrictive diet, a passing trend, or a short-term program.
It's a practical guide designed to help you eat well, feel better, and build habits you can sustain for years. If you're looking for clarity instead of confusion - and real results without extremes - this book will show you how.
Inside, you'll discover how to: Recognize real food instantly Build satisfying meals without counting calories Understand the role of protein, fats, and carbohydrates Avoid ultra-processed foods that quietly drive weight gain and metabolic issues Complex science is translated into simple, accessible language so anyone can apply it immediately. This is not a restrictive diet, a passing trend, or a short-term program.
It's a practical guide designed to help you eat well, feel better, and build habits you can sustain for years. If you're looking for clarity instead of confusion - and real results without extremes - this book will show you how.
