SOLDES
Jusqu'à -70% sur une sélection d'articles*
Eat Real Food: A Simple System to Eat Better, Boost Energy, and Transform Your Health—Without Diets or Confusion. The Real Food Health Series, #2
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8235116597
- EAN9798235116597
- Date de parution29/04/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
Stop dieting. Start eating real food. You already know something is wrong with the way we eat today. Confusing labels. Endless diet trends. Advice that never lasts. This book is your way out. Eat Real Food gives you a simple, practical system to understand what real food is, recognize it instantly, and build healthy meals without stress, rules, or perfection. No calorie counting. No strict plans. No confusion.
Inside, you'll discover:. How to identify real food in seconds. A simple way to understand ingredient labels. Why ultra-processed foods are so addictive. A flexible formula to build healthy meals without recipes. The most nutritious and affordable foods in any supermarket. How to eat well even when you're busy or tired. What to eat at restaurants, airports, and social events. A simple 2-week reset to get started immediatelyThis is not a diet.
It's a sustainable way to eat that fits real life. If you're tired of conflicting advice and want something simple, realistic, and effective, this book will show you how to take control of your health-starting today.
Inside, you'll discover:. How to identify real food in seconds. A simple way to understand ingredient labels. Why ultra-processed foods are so addictive. A flexible formula to build healthy meals without recipes. The most nutritious and affordable foods in any supermarket. How to eat well even when you're busy or tired. What to eat at restaurants, airports, and social events. A simple 2-week reset to get started immediatelyThis is not a diet.
It's a sustainable way to eat that fits real life. If you're tired of conflicting advice and want something simple, realistic, and effective, this book will show you how to take control of your health-starting today.
