THE HIGH VALUE UPGRADE
E-book
12,99 €
The Menopause Reset
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8224867622
- EAN9798224867622
- Date de parution19/01/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Your metabolism didn't go on strike, it just went through a forced software update. If you're currently dealing with the "Midlife Middle, " brain fog that makes you forget your own zip code, and a level of exhaustion that coffee can't fix, you aren't crazy. You're just in the "Glucose Gap."In The Menopause Reset, I blend rigorous science with a witty, no-nonsense approach to the menopausal transition.
This isn't a diet book; it's a physiological blueprint for women who are busy, intelligent, and tired of being told that "feeling mushy" is an inevitable part of aging. Inside, you'll find: Why "eating like a bird" is actually slowing your metabolism down. The secret to hitting the 30g protein threshold to stay full and lean. How 20 minutes of "Heavy Metals" can torch more visceral fat than an hour of spinning.
A "Daily Pivot" plan that fits into a real life involving jobs, kids, and zero time for the gym. You've spent years taking care of everyone else. It's time to take care of your biology. Welcome to the Reset.
This isn't a diet book; it's a physiological blueprint for women who are busy, intelligent, and tired of being told that "feeling mushy" is an inevitable part of aging. Inside, you'll find: Why "eating like a bird" is actually slowing your metabolism down. The secret to hitting the 30g protein threshold to stay full and lean. How 20 minutes of "Heavy Metals" can torch more visceral fat than an hour of spinning.
A "Daily Pivot" plan that fits into a real life involving jobs, kids, and zero time for the gym. You've spent years taking care of everyone else. It's time to take care of your biology. Welcome to the Reset.
