The Mediterranean Diet, Eat Deliciously and Lose Weight at the Same Time
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- FormatePub
- ISBN8223919193
- EAN9798223919193
- Date de parution20/12/2023
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
The Mediterranean diet is a way of eating that originated in the Mediterranean region and has spread worldwide in recent decades due to its numerous health benefits. The Mediterranean diet is based on a high intake of vegetables, fruit, whole grains, nuts, seeds and olive oil and a moderate intake of fish, poultry, eggs, dairy products and wine. It also includes a limited intake of red meat, processed foods and sugar.
The Mediterranean diet has a long history and can be traced back to the traditional diet of countries around the Mediterranean, such as Spain, Italy, Greece and Turkey.
The Mediterranean diet has a long history and can be traced back to the traditional diet of countries around the Mediterranean, such as Spain, Italy, Greece and Turkey.
The Mediterranean diet is a way of eating that originated in the Mediterranean region and has spread worldwide in recent decades due to its numerous health benefits. The Mediterranean diet is based on a high intake of vegetables, fruit, whole grains, nuts, seeds and olive oil and a moderate intake of fish, poultry, eggs, dairy products and wine. It also includes a limited intake of red meat, processed foods and sugar.
The Mediterranean diet has a long history and can be traced back to the traditional diet of countries around the Mediterranean, such as Spain, Italy, Greece and Turkey.
The Mediterranean diet has a long history and can be traced back to the traditional diet of countries around the Mediterranean, such as Spain, Italy, Greece and Turkey.
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