The Longevity Bible
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- Nombre de pages400
- FormatePub
- ISBN978-1-84181-487-2
- EAN9781841814872
- Date de parution01/08/2018
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurGodsfield Press
Résumé
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!
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