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Longevity. The definitive guide to a long, healthy and happy life
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- Nombre de pages304
- FormatePub
- ISBN978-1-84181-626-5
- EAN9781841816265
- Date de parution17/07/2025
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurGodsfield Press
Résumé
Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance.
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. You'll discover that a longer life blessed with health and happiness is within reach by learning:- How the ageing process works - and what you can do to enjoy a better quality of life.- What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health.- The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. You'll discover that a longer life blessed with health and happiness is within reach by learning:- How the ageing process works - and what you can do to enjoy a better quality of life.- What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health.- The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.
