The Clarity Cleanse - 12 Steps to Finding Renewed Energy, Spiritual Fulfilment and Emotional Healing - E-book - ePub

Edition en anglais

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A GOOP insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into... Lire la suite
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Résumé

A GOOP insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into healing and energising opportunities. Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to clear your mind and heal your body. The Clarity Cleanse has two components: DIETARY and EMOTIONAL.
The diet is designed to negate the physical residue of repressed emotions in the organs most affected by negativity. By following this diet for 10 days a month while alternating between emotional purging exercises - 12-minute writings and 12-minute dialogues - readers will find emotional clarity, clarity of vision and clarity of action in their daily lives. With THE CLARITY CLEANSE you learn how to:· Create clear intention· Purge negative emotions· Practice compassionate self-forgiveness· Refocus negative energy to move beyond doubt and fear· Ask the kind of questions that will help your relationshipsBy following the twelve steps in this book, you will achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change.
Then, finally, you will be able to express your true, authentic self.

Caractéristiques

  • Date de parution
    17/01/2018
  • Editeur
  • ISBN
    978-0-7515-7249-0
  • EAN
    9780751572490
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      Contenu protégé

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À propos des auteurs

Dr. Habib Sadeghi, DO, is the co-founder of Be Hive of Healing, an integrative health center based in Los Angeles. He provides a revolutionary healing protocols in integrative, osteopathic, anthroposophical, environmental, and family medicine, as well as clinical pharmacology. He served as an attending Physician and Clinical Facilitator at UCLA-SM Medical Center and is currently a Clinical Instructor of Family Medicine at Western University of Health Sciences.
Dr. Sadeghi served as an on-air health expert for FOX News and Geraldo at Large and is a regular contributor to Goop. Dr. Sadeghi wrote the foreword to Gwyneth Paltrow's It's All Good and is the author of Within: A Spiritual Awakening to Love & Weight Loss, (published by Premier Digital Publishing, then Open Road) in 2014. Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbooks It's All Easy, My Father's Daughter and It's All Good.
She is founder of Goop, a lifestyle brand and website that covers food, fashion, fitness and travel. Paltrow is a mother, businesswoman and actress, who lives in Los Angeles.

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