The Blue Zone Blueprint A Guide to Longevity and Vitality
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8230311225
- EAN9798230311225
- Date de parution07/01/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Discover the secrets to a long and vibrant life with "The Blue Zone Blueprint: A Guide to Longevity and Vitality." This insightful e-book delves into the lifestyles of the world's oldest people, exploring the unique habits and practices that contribute to their remarkable health and longevity. From the importance of a plant-based diet and regular physical activity to the power of social connections and a sense of purpose, this guide offers practical strategies for incorporating Blue Zone principles into your daily life.
Learn how to cultivate meaningful relationships, embrace natural nutrition, and find your ikigai to enhance your well-being. Whether you're seeking to improve your health or simply curious about the secrets of longevity, this book provides a roadmap to living a fulfilling and vibrant life.
Learn how to cultivate meaningful relationships, embrace natural nutrition, and find your ikigai to enhance your well-being. Whether you're seeking to improve your health or simply curious about the secrets of longevity, this book provides a roadmap to living a fulfilling and vibrant life.
Discover the secrets to a long and vibrant life with "The Blue Zone Blueprint: A Guide to Longevity and Vitality." This insightful e-book delves into the lifestyles of the world's oldest people, exploring the unique habits and practices that contribute to their remarkable health and longevity. From the importance of a plant-based diet and regular physical activity to the power of social connections and a sense of purpose, this guide offers practical strategies for incorporating Blue Zone principles into your daily life.
Learn how to cultivate meaningful relationships, embrace natural nutrition, and find your ikigai to enhance your well-being. Whether you're seeking to improve your health or simply curious about the secrets of longevity, this book provides a roadmap to living a fulfilling and vibrant life.
Learn how to cultivate meaningful relationships, embrace natural nutrition, and find your ikigai to enhance your well-being. Whether you're seeking to improve your health or simply curious about the secrets of longevity, this book provides a roadmap to living a fulfilling and vibrant life.
