2,99 €
The ADHD Fitness Fix
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- FormatePub
- ISBN8230661047
- EAN9798230661047
- Date de parution14/04/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
The ADHD Fitness FixThe No-Stress Workout Plan for Busy BrainsBy M. KingstonIf you've ever struggled to stay on track with exercise due to ADHD, brain fog, or just feeling overwhelmed, The ADHD Fitness Fix is your game-changer. This isn't just another fitness book - it's a step-by-step guide created specifically for ADHD brains. No complicated routines, no rigid schedules. Just easy-to-follow, effective workouts designed to help you build strength, improve focus, and get moving with confidence.
This book is perfect for:Busy minds that can't handle long, complicated workout plansPeople with ADHD who struggle with focus and consistencyAnyone who needs an exercise routine that fits into real life Whether you're a beginner or more experienced, this guide offers something for every level. You'll discover how to:Focus your energy for maximum impactCreate a workout schedule that works for YOUBuild strength and endurance without feeling overwhelmedTackle ADHD symptoms with exercises that boost mood, concentration, and clarityStay on track with progress tracking tools and tips to keep you motivated No more endless scrolling for "easy" workouts that never seem to stick.
No more guilt for falling behind. This book empowers you to create a fitness routine that works for your unique brain. Ready to transform your fitness routine and finally make lasting progress? The ADHD Fitness Fix is your roadmap to a stronger, more focused you - one workout at a time.
This book is perfect for:Busy minds that can't handle long, complicated workout plansPeople with ADHD who struggle with focus and consistencyAnyone who needs an exercise routine that fits into real life Whether you're a beginner or more experienced, this guide offers something for every level. You'll discover how to:Focus your energy for maximum impactCreate a workout schedule that works for YOUBuild strength and endurance without feeling overwhelmedTackle ADHD symptoms with exercises that boost mood, concentration, and clarityStay on track with progress tracking tools and tips to keep you motivated No more endless scrolling for "easy" workouts that never seem to stick.
No more guilt for falling behind. This book empowers you to create a fitness routine that works for your unique brain. Ready to transform your fitness routine and finally make lasting progress? The ADHD Fitness Fix is your roadmap to a stronger, more focused you - one workout at a time.
The ADHD Fitness FixThe No-Stress Workout Plan for Busy BrainsBy M. KingstonIf you've ever struggled to stay on track with exercise due to ADHD, brain fog, or just feeling overwhelmed, The ADHD Fitness Fix is your game-changer. This isn't just another fitness book - it's a step-by-step guide created specifically for ADHD brains. No complicated routines, no rigid schedules. Just easy-to-follow, effective workouts designed to help you build strength, improve focus, and get moving with confidence.
This book is perfect for:Busy minds that can't handle long, complicated workout plansPeople with ADHD who struggle with focus and consistencyAnyone who needs an exercise routine that fits into real life Whether you're a beginner or more experienced, this guide offers something for every level. You'll discover how to:Focus your energy for maximum impactCreate a workout schedule that works for YOUBuild strength and endurance without feeling overwhelmedTackle ADHD symptoms with exercises that boost mood, concentration, and clarityStay on track with progress tracking tools and tips to keep you motivated No more endless scrolling for "easy" workouts that never seem to stick.
No more guilt for falling behind. This book empowers you to create a fitness routine that works for your unique brain. Ready to transform your fitness routine and finally make lasting progress? The ADHD Fitness Fix is your roadmap to a stronger, more focused you - one workout at a time.
This book is perfect for:Busy minds that can't handle long, complicated workout plansPeople with ADHD who struggle with focus and consistencyAnyone who needs an exercise routine that fits into real life Whether you're a beginner or more experienced, this guide offers something for every level. You'll discover how to:Focus your energy for maximum impactCreate a workout schedule that works for YOUBuild strength and endurance without feeling overwhelmedTackle ADHD symptoms with exercises that boost mood, concentration, and clarityStay on track with progress tracking tools and tips to keep you motivated No more endless scrolling for "easy" workouts that never seem to stick.
No more guilt for falling behind. This book empowers you to create a fitness routine that works for your unique brain. Ready to transform your fitness routine and finally make lasting progress? The ADHD Fitness Fix is your roadmap to a stronger, more focused you - one workout at a time.
