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The ADHD Fitness fix 2. 2, #2
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- FormatePub
- ISBN8230275152
- EAN9798230275152
- Date de parution06/05/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
The ADHD Fitness Fix 2 Step-by-Step for BeginnersBy M. KingstonStruggling to stay consistent with exercise? You're not alone-and you're not broken. This beginner-friendly fitness guide was made for ADHD minds and busy brains that don't do well with strict plans or boring routines. Inside you'll find:Simple and effective exercises explained step-by-stepRoutines that match your energy, mood, and attention spanNo pressure, no guilt-just real progressTools to help you stay on track even on chaotic days Whether you're just starting out or starting over, this book helps you build strength, boost focus, and feel better in your body-your way.
Created for anyone who's ever said, "I just can't stick to it." This time, you can.
Created for anyone who's ever said, "I just can't stick to it." This time, you can.
The ADHD Fitness Fix 2 Step-by-Step for BeginnersBy M. KingstonStruggling to stay consistent with exercise? You're not alone-and you're not broken. This beginner-friendly fitness guide was made for ADHD minds and busy brains that don't do well with strict plans or boring routines. Inside you'll find:Simple and effective exercises explained step-by-stepRoutines that match your energy, mood, and attention spanNo pressure, no guilt-just real progressTools to help you stay on track even on chaotic days Whether you're just starting out or starting over, this book helps you build strength, boost focus, and feel better in your body-your way.
Created for anyone who's ever said, "I just can't stick to it." This time, you can.
Created for anyone who's ever said, "I just can't stick to it." This time, you can.
