OFFRE LISEUSES
Une liseuse achetée = une housse offerte* jusqu'au 21 juin
The 90-Day Anxiety Reset Journal
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8233207990
- EAN9798233207990
- Date de parution15/03/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
To anyone who has ever smiled on the outside while feeling overwhelmed on the inside-this journal is for you. The 90-Day Anxiety Reset Journal by Pamela Moore is a practical, gentle, and transformative workshop designed to help you regain control over your life. Whether you are a teenager navigating adolescence, an adult facing life's pressures, or a business leader striving for success amidst uncertainty, this journal provides a safe space to untangle your thoughts and soften your fear.
Anxiety can feel like an alarm that won't turn off, but it is not a personal failure; it is your nervous system trying too hard to protect you. This 90-day journey is built on a foundation of "small steps equal big momentum, " guiding you to build a calmer foundation brick by brick. Inside this journal, you will discover: Daily Flow Exercises: A 10-15 minute routine to check in with your emotions, identify triggers, and reframe negative thoughts into kinder perspectives.
The Power of Gratitude: Scientifically-backed prompts to shift your focus from what is lacking to what is abundant, retraining your brain to seek out goodness. Guided Visualization & Affirmations: Mental rehearsals and positive training to anchor your nervous system and create a blueprint for a calmer future. Personalized Action Plans: Templates and goal-setting frameworks to channel your energy into constructive actions rather than dwelling on fear.
Weekly Check-Ins: A structured "Weekly Flow" to review patterns, celebrate small victories, and adjust your path as you grow. This journal is not about perfection; it's about returning to yourself. By the end of these 90 days, you will have a comprehensive toolkit to manage anxiety effectively while fostering deep personal growth in all areas of your life.
Anxiety can feel like an alarm that won't turn off, but it is not a personal failure; it is your nervous system trying too hard to protect you. This 90-day journey is built on a foundation of "small steps equal big momentum, " guiding you to build a calmer foundation brick by brick. Inside this journal, you will discover: Daily Flow Exercises: A 10-15 minute routine to check in with your emotions, identify triggers, and reframe negative thoughts into kinder perspectives.
The Power of Gratitude: Scientifically-backed prompts to shift your focus from what is lacking to what is abundant, retraining your brain to seek out goodness. Guided Visualization & Affirmations: Mental rehearsals and positive training to anchor your nervous system and create a blueprint for a calmer future. Personalized Action Plans: Templates and goal-setting frameworks to channel your energy into constructive actions rather than dwelling on fear.
Weekly Check-Ins: A structured "Weekly Flow" to review patterns, celebrate small victories, and adjust your path as you grow. This journal is not about perfection; it's about returning to yourself. By the end of these 90 days, you will have a comprehensive toolkit to manage anxiety effectively while fostering deep personal growth in all areas of your life.
