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Mood & Mind: A 60-Day Guided Journal for Emotional Clarity
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8233856396
- EAN9798233856396
- Date de parution31/03/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Mood & Mind: A 60-Day Guided Journal for Emotional ClarityIf your emotions feel confusing, change quickly, or show up louder than you expected, Mood & Mind gives you a calm, creative way to understand what's really going on-without judgment and without overthinking. This 60-day guided journal blends color-coded mood tracking, a simple mood wheel system, and short, psychologically grounded prompts to help you spot patterns, name what you feel, and respond with intention.
In just a few minutes a day, you'll start noticing what triggers your shifts, what your body is signaling, and what your emotions are actually asking for-so you can feel more steady, clear, and in control. Inside you'll find: A color mood system to track feelings quickly and honestly Daily thought dump pages to release mental clutter safely Weekly Emotion Maps + Reviews to uncover patterns and progress Guided prompts to reframe negative thoughts and soften self-criticism Positive habit logging to support your mood with simple, repeatable actions Whether you're feeling overwhelmed, disconnected, or simply ready to know yourself better, Mood & Mind helps you turn emotion into insight-and insight into healing.
One day, one color, one honest page at a time.
In just a few minutes a day, you'll start noticing what triggers your shifts, what your body is signaling, and what your emotions are actually asking for-so you can feel more steady, clear, and in control. Inside you'll find: A color mood system to track feelings quickly and honestly Daily thought dump pages to release mental clutter safely Weekly Emotion Maps + Reviews to uncover patterns and progress Guided prompts to reframe negative thoughts and soften self-criticism Positive habit logging to support your mood with simple, repeatable actions Whether you're feeling overwhelmed, disconnected, or simply ready to know yourself better, Mood & Mind helps you turn emotion into insight-and insight into healing.
One day, one color, one honest page at a time.
