The 5-Minute Mind: Rewire Your Brain for Success
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- FormatePub
- ISBN8231828449
- EAN9798231828449
- Date de parution06/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
In 'The 5-Minute Mind, ' readers are invited on an enlightening journey through the intricacies of their own brains and the powerful habits that can reshape their lives. Drawing from cutting-edge neuroscience and age-old mindfulness practices, this practical guide presents a collection of concise yet impactful daily activities that take just five minutes to complete. Each chapter introduces a new habit, supported by scientific research and real-life testimonials, allowing readers to easily integrate these transformative practices into their busy lives.
From breathing techniques that calm anxiety to brief meditations that boost focus, 'The 5-Minute Mind' empowers individuals to cultivate a resilient mindset, enhance emotional well-being, and unlock their full potential - all in the time it takes to sip a cup of coffee.
From breathing techniques that calm anxiety to brief meditations that boost focus, 'The 5-Minute Mind' empowers individuals to cultivate a resilient mindset, enhance emotional well-being, and unlock their full potential - all in the time it takes to sip a cup of coffee.
In 'The 5-Minute Mind, ' readers are invited on an enlightening journey through the intricacies of their own brains and the powerful habits that can reshape their lives. Drawing from cutting-edge neuroscience and age-old mindfulness practices, this practical guide presents a collection of concise yet impactful daily activities that take just five minutes to complete. Each chapter introduces a new habit, supported by scientific research and real-life testimonials, allowing readers to easily integrate these transformative practices into their busy lives.
From breathing techniques that calm anxiety to brief meditations that boost focus, 'The 5-Minute Mind' empowers individuals to cultivate a resilient mindset, enhance emotional well-being, and unlock their full potential - all in the time it takes to sip a cup of coffee.
From breathing techniques that calm anxiety to brief meditations that boost focus, 'The 5-Minute Mind' empowers individuals to cultivate a resilient mindset, enhance emotional well-being, and unlock their full potential - all in the time it takes to sip a cup of coffee.
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