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Tech‑Free Parenting Blueprint: Raising Healthy, Resilient Kids in a Screen‑Saturated World
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- FormatePub
- ISBN8231035380
- EAN9798231035380
- Date de parution12/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
What if screens weren't running your family-what if you were?Tech-Free Parenting Blueprint is a practical, research-informed guide to raising tech-healthy kids in a screen-saturated world. It helps you cut overwhelm, reclaim attention, and rebuild daily life around curiosity, connection, and play-without going off-grid. Inside you'll learn how to:. Design a calm, step-by-step family digital detox that actually sticks.
Set clear screen-time limits, tech-free zones, and device curfews-minus the meltdowns. Swap passive scrolling for creation and real-world play with age-specific ideas for 0-18. Build a one-page Family Media Plan and teach everyday digital literacy (privacy, kindness, misinformation). Turn screens into shared experiences with co-viewing and co-play. Navigate school technology and homework with purpose, not driftNeurodiversity-friendly tools (ADHD .
Autism . Sensory):. Now/Next boards, visual schedules, and gentle transition timers. "Green screen" options for regulation, plus sensory menus and co-regulation scripts. Meltdown-safe screen plans and simple repair routinesBuilt for busy lives:. Simple routines for single-parent and working families (screen windows, busy boxes, two-song tidy). Ten-minute connection rituals, mealtime conversation prompts, and long-distance call ideas.
Guides for online safety, social media mentoring, and positive digital footprintsWhat you'll get:. Age-specific strategies from babies to teens, including special-needs guidance. Ready-to-use checklists, scripts, and sample week plans you can adapt today. A positive, non-judgmental approach that puts people first and screens secondGive your child a slower, richer childhood now-and the resilience, focus, and imagination to thrive later.
Perfect for parents, carers, teachers, and anyone seeking tech-free parenting, digital detox for families, healthy screen habits, ADHD and autism strategies, and practical ways to balance modern life with what matters most.
Set clear screen-time limits, tech-free zones, and device curfews-minus the meltdowns. Swap passive scrolling for creation and real-world play with age-specific ideas for 0-18. Build a one-page Family Media Plan and teach everyday digital literacy (privacy, kindness, misinformation). Turn screens into shared experiences with co-viewing and co-play. Navigate school technology and homework with purpose, not driftNeurodiversity-friendly tools (ADHD .
Autism . Sensory):. Now/Next boards, visual schedules, and gentle transition timers. "Green screen" options for regulation, plus sensory menus and co-regulation scripts. Meltdown-safe screen plans and simple repair routinesBuilt for busy lives:. Simple routines for single-parent and working families (screen windows, busy boxes, two-song tidy). Ten-minute connection rituals, mealtime conversation prompts, and long-distance call ideas.
Guides for online safety, social media mentoring, and positive digital footprintsWhat you'll get:. Age-specific strategies from babies to teens, including special-needs guidance. Ready-to-use checklists, scripts, and sample week plans you can adapt today. A positive, non-judgmental approach that puts people first and screens secondGive your child a slower, richer childhood now-and the resilience, focus, and imagination to thrive later.
Perfect for parents, carers, teachers, and anyone seeking tech-free parenting, digital detox for families, healthy screen habits, ADHD and autism strategies, and practical ways to balance modern life with what matters most.
