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Tech‑Free Parenting Blueprint: Raising Healthy, Resilient Kids in a Screen‑Saturated World
What if screens weren't running your family-what if you were?Tech-Free Parenting Blueprint is a practical, research-informed guide to raising tech-healthy kids in a screen-saturated world. It helps you cut overwhelm, reclaim attention, and rebuild daily life around curiosity, connection, and play-without going off-grid. Inside you'll learn how to:. Design a calm, step-by-step family digital detox that actually sticks.
Set clear screen-time limits, tech-free zones, and device curfews-minus the meltdowns. Swap passive scrolling for creation and real-world play with age-specific ideas for 0-18. Build a one-page Family Media Plan and teach everyday digital literacy (privacy, kindness, misinformation). Turn screens into shared experiences with co-viewing and co-play. Navigate school technology and homework with purpose, not driftNeurodiversity-friendly tools (ADHD .
Autism . Sensory):. Now/Next boards, visual schedules, and gentle transition timers. "Green screen" options for regulation, plus sensory menus and co-regulation scripts. Meltdown-safe screen plans and simple repair routinesBuilt for busy lives:. Simple routines for single-parent and working families (screen windows, busy boxes, two-song tidy). Ten-minute connection rituals, mealtime conversation prompts, and long-distance call ideas.
Guides for online safety, social media mentoring, and positive digital footprintsWhat you'll get:. Age-specific strategies from babies to teens, including special-needs guidance. Ready-to-use checklists, scripts, and sample week plans you can adapt today. A positive, non-judgmental approach that puts people first and screens secondGive your child a slower, richer childhood now-and the resilience, focus, and imagination to thrive later.
Perfect for parents, carers, teachers, and anyone seeking tech-free parenting, digital detox for families, healthy screen habits, ADHD and autism strategies, and practical ways to balance modern life with what matters most.
Set clear screen-time limits, tech-free zones, and device curfews-minus the meltdowns. Swap passive scrolling for creation and real-world play with age-specific ideas for 0-18. Build a one-page Family Media Plan and teach everyday digital literacy (privacy, kindness, misinformation). Turn screens into shared experiences with co-viewing and co-play. Navigate school technology and homework with purpose, not driftNeurodiversity-friendly tools (ADHD .
Autism . Sensory):. Now/Next boards, visual schedules, and gentle transition timers. "Green screen" options for regulation, plus sensory menus and co-regulation scripts. Meltdown-safe screen plans and simple repair routinesBuilt for busy lives:. Simple routines for single-parent and working families (screen windows, busy boxes, two-song tidy). Ten-minute connection rituals, mealtime conversation prompts, and long-distance call ideas.
Guides for online safety, social media mentoring, and positive digital footprintsWhat you'll get:. Age-specific strategies from babies to teens, including special-needs guidance. Ready-to-use checklists, scripts, and sample week plans you can adapt today. A positive, non-judgmental approach that puts people first and screens secondGive your child a slower, richer childhood now-and the resilience, focus, and imagination to thrive later.
Perfect for parents, carers, teachers, and anyone seeking tech-free parenting, digital detox for families, healthy screen habits, ADHD and autism strategies, and practical ways to balance modern life with what matters most.
What if screens weren't running your family-what if you were?Tech-Free Parenting Blueprint is a practical, research-informed guide to raising tech-healthy kids in a screen-saturated world. It helps you cut overwhelm, reclaim attention, and rebuild daily life around curiosity, connection, and play-without going off-grid. Inside you'll learn how to:. Design a calm, step-by-step family digital detox that actually sticks.
Set clear screen-time limits, tech-free zones, and device curfews-minus the meltdowns. Swap passive scrolling for creation and real-world play with age-specific ideas for 0-18. Build a one-page Family Media Plan and teach everyday digital literacy (privacy, kindness, misinformation). Turn screens into shared experiences with co-viewing and co-play. Navigate school technology and homework with purpose, not driftNeurodiversity-friendly tools (ADHD .
Autism . Sensory):. Now/Next boards, visual schedules, and gentle transition timers. "Green screen" options for regulation, plus sensory menus and co-regulation scripts. Meltdown-safe screen plans and simple repair routinesBuilt for busy lives:. Simple routines for single-parent and working families (screen windows, busy boxes, two-song tidy). Ten-minute connection rituals, mealtime conversation prompts, and long-distance call ideas.
Guides for online safety, social media mentoring, and positive digital footprintsWhat you'll get:. Age-specific strategies from babies to teens, including special-needs guidance. Ready-to-use checklists, scripts, and sample week plans you can adapt today. A positive, non-judgmental approach that puts people first and screens secondGive your child a slower, richer childhood now-and the resilience, focus, and imagination to thrive later.
Perfect for parents, carers, teachers, and anyone seeking tech-free parenting, digital detox for families, healthy screen habits, ADHD and autism strategies, and practical ways to balance modern life with what matters most.
Set clear screen-time limits, tech-free zones, and device curfews-minus the meltdowns. Swap passive scrolling for creation and real-world play with age-specific ideas for 0-18. Build a one-page Family Media Plan and teach everyday digital literacy (privacy, kindness, misinformation). Turn screens into shared experiences with co-viewing and co-play. Navigate school technology and homework with purpose, not driftNeurodiversity-friendly tools (ADHD .
Autism . Sensory):. Now/Next boards, visual schedules, and gentle transition timers. "Green screen" options for regulation, plus sensory menus and co-regulation scripts. Meltdown-safe screen plans and simple repair routinesBuilt for busy lives:. Simple routines for single-parent and working families (screen windows, busy boxes, two-song tidy). Ten-minute connection rituals, mealtime conversation prompts, and long-distance call ideas.
Guides for online safety, social media mentoring, and positive digital footprintsWhat you'll get:. Age-specific strategies from babies to teens, including special-needs guidance. Ready-to-use checklists, scripts, and sample week plans you can adapt today. A positive, non-judgmental approach that puts people first and screens secondGive your child a slower, richer childhood now-and the resilience, focus, and imagination to thrive later.
Perfect for parents, carers, teachers, and anyone seeking tech-free parenting, digital detox for families, healthy screen habits, ADHD and autism strategies, and practical ways to balance modern life with what matters most.
