Supercharge Your Body - E-book - ePub

"Supercharge Your Body": A Step-By-Step Plan to Boosting Your Immune SystemWhat is this course about? How your immune system functions and what you can do to help it fight bacteria and viruses The research behind immunity and why you should adopt our recommendations How you can benefit from embracing new behaviors and introduce variety in your meals Why it is so vital for you to have a bedtime routine Exercises you can add to your workout to boost your immune system Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system How to create a healthy life that keeps you energized during the flu season How to charge your immune system in 21 days and stay healthy