Gym douce avec chaise pour les 60 ans et plus. Le programme antisédentarité. 56 jours - 56 exercices - 56 vidéosMartine LemarchandE-book10,99 €
Gym douce avec chaise pour les 60 ans et plus. Le programme antisédentarité. 56 jours - 56 exercices - 56 vidéosMartine LemarchandE-book10,99 €
Paléofit pour les sports d'endurance. S'inspirer des chasseurs-cueilleurs pour progresserFabrice KuhnE-book14,99 €
1/5Exercices pour les fascias. Davantage de mobilité, de santé et de dynamismeSiegbert Tempelho, Daniel Weiss, Anna CaveliusE-book9,99 €
NouveautéThe Tactical Military Calisthenics Workout for Women Over 50 & 60. A 28-Day No-Equipment Full-Body Bootcamp to Build Functional Strength, Tone Muscles, and Boost Metabolism in 15 Minutes a Day.Valerie D. StoneE-book9,49 €
NouveautéKettlebell: The Ultimate Kettlebell Workouts for a Shredded Body. Quick, Powerful Kettlebell Sessions for Lower-body Strength and DefinitionJames SamsE-book2,99 €
NouveautéKettlebell: A Complete Collection of Strength Power and Conditioning for Full-body Results. A Complete Collection of Strength, Cardio, Hiit, and AthleticPedro JacksonE-book2,99 €
Osteoporosis: A Step-by-step Guide to Preventing and Reversing Osteoporosis Naturally. The Truth About Yoga for Osteoporosis, Vibration Plates, Algaecal and Other Popular FixesArnold HouchensE-book2,99 €
Osteoporosis: Natural Treatments for Hashimoto's and Hyperthyroidism. The Complete Guide To Osteoporosis Nutrition & Exercise To Reverse Bone Loss Without DrugsAdolfo ColemanE-book2,99 €
Calisthenics: Becoming Stronger, Leaner and Bigger With Calisthenics (The Best Exercises, Workout Charts and Specific Nutrition for Increasing Muscle Mass)William CardinalE-book2,99 €
Calisthenics: Exploring Your Physical Potential Through Bodyweight Training (A Holistic Program for Building Muscle and Strength With Calisthenics)John HamiltonE-book2,99 €
Stark und fit in 20 Minuten: HIIT für Zuhause. Fatburn-Workouts ohne Geräte – effektive Ganzkörper-Pläne für jedes Fitnesslevel Kathrin ArnoldE-book7,99 €
Calisthenics: Exploring Your Physical Potential Through Bodyweight Training (Propaedeutics, Performances and Free-body Workout Programs for a Toned and Strong Body)Charles GardnerE-book2,99 €
Calisthenics: The No-excuse Bodyweight Program for Unbreakable Strength (A Fundamental Approach to Help You Discover Your Attractive Power through Calisthenics)Francisco StarrettE-book2,99 €
Ab Workouts: Abdominal Workout Routine for Core Strength and a Flat Stomach (Transform One Simple Board Into a Complete Fitness System for Total-body Strength and Dynamic Movement)Kenneth WilsonE-book2,99 €
Abs Workout: Complete Fast and Easy Abs Workout to Get Abs (More Fantastic Exercises That Will Help You Flatten Your Stomach and Reveal Those Sexy Abs)Richard EllzeyE-book2,99 €
Ab Workout: Learn How You Can Lose Your Belly and Have a 6 Pack (Training Program for Body Strength and Conditioning Through Extremely Challenging Workouts)Robert LovelessE-book2,99 €
Abs Workout: The Ultimate Guide on How to Gain Six Pack Abs Fast (A Complete Reference Guide to the Workouts You'll Need to Get a Six Pack Set of Abs)Harold CourtoisE-book2,99 €
Bodenturnen für zuhause: Kinderleicht Handstand, Rad, Flickflack & Co. erlernen mit Kraft, Flexibilität und Balance - inkl. Trainingsplan, Dehnungsübungen, Verletzungs-Prävention beim Turnen uvm. Jakoba GerresheimE-book7,99 €
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (A Large Collection of Awesome Cross-training Kettlebell Workouts to Lose Weight and Get Fit)Thomas FoleyE-book2,99 €
Kettlebell: Customized Programs for Building & Toning Every Muscle (The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body)Michael ValverdeE-book2,99 €