3,99 €
Summary of Robert Donald Cooley's The Genius of Flexibility
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN978-1-6693-9864-6
- EAN9781669398646
- Date de parution03/05/2022
- Protection num.Digital Watermarking
- Taille1 Mo
- Infos supplémentairesepub
- ÉditeurEverest Media LLC
Résumé
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 I had a near-death experience in 1976, which profoundly affected my life. I was never comfortable, and I couldn't find any position that was restful or relaxing. I was disconnected from my life, having lost my way. I was unable to attach to anything or anybody.
#2 I had been experimenting with stretching, and I was convinced that it was the right idea to heal myself.
I knew there must be a secret to stretching that would allow me to be as flexible as those lucky few who seemed to be born that way. #3 I began to stretch my muscles, and as I did, I realized that muscles can actually stretch and contract at the same time. I developed more and more stretches, and I learned that each muscle needed to be stretched on the opposite side before being stretched itself. #4 I contracted my muscles while stretching, and I was surprised by the increases in my flexibility.
I thought I could get results faster if I stretched for longer periods of time and did more repeats of the same stretch.
I knew there must be a secret to stretching that would allow me to be as flexible as those lucky few who seemed to be born that way. #3 I began to stretch my muscles, and as I did, I realized that muscles can actually stretch and contract at the same time. I developed more and more stretches, and I learned that each muscle needed to be stretched on the opposite side before being stretched itself. #4 I contracted my muscles while stretching, and I was surprised by the increases in my flexibility.
I thought I could get results faster if I stretched for longer periods of time and did more repeats of the same stretch.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 I had a near-death experience in 1976, which profoundly affected my life. I was never comfortable, and I couldn't find any position that was restful or relaxing. I was disconnected from my life, having lost my way. I was unable to attach to anything or anybody.
#2 I had been experimenting with stretching, and I was convinced that it was the right idea to heal myself.
I knew there must be a secret to stretching that would allow me to be as flexible as those lucky few who seemed to be born that way. #3 I began to stretch my muscles, and as I did, I realized that muscles can actually stretch and contract at the same time. I developed more and more stretches, and I learned that each muscle needed to be stretched on the opposite side before being stretched itself. #4 I contracted my muscles while stretching, and I was surprised by the increases in my flexibility.
I thought I could get results faster if I stretched for longer periods of time and did more repeats of the same stretch.
I knew there must be a secret to stretching that would allow me to be as flexible as those lucky few who seemed to be born that way. #3 I began to stretch my muscles, and as I did, I realized that muscles can actually stretch and contract at the same time. I developed more and more stretches, and I learned that each muscle needed to be stretched on the opposite side before being stretched itself. #4 I contracted my muscles while stretching, and I was surprised by the increases in my flexibility.
I thought I could get results faster if I stretched for longer periods of time and did more repeats of the same stretch.
A propos de Everest Media
3,99 €
3,99 €
3,99 €
3,99 €
3,99 €
3,99 €
3,99 €
3,99 €
3,99 €
3,99 €
